The other night I went to a sushi cooking class at The Auckland Fish Market. It was a wonderful birthday present from a good friend.I have always enjoyed sushi and bought into the ‘It’s gotta be good for you’ vibe.Some lunchtimes I had dashed down to the local sushi bar and felt all virtuous for [...]
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Blood circulation has to be something that is really important. Blood transfers nutrients and oxygen to all parts of our bodies, it also plays a role in eliminating used carbon dioxide, lactic acid and other waste materials. The ability and ease with which it delivers and removes waste/used materials must be pretty important. This week is my second week of eating only raw vegetables. each day I have fresh vegetable salads some from my garden and some from the whatevers the best deal section of the supermarket. Broccoli has been real cheap lately, and asparagus. So into a salad they go, with a bit of balsmaic and home [...] Well I got in from my second ride in two days and it feels good. I went a bit further this time and when I got back I was knackered, kiwi speak for tired.So I made a shake in my blender to give me some slow release food for the rest of my day. I [...] |
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