I don’t know about you but sometimes smaller works better.Most workout/fitness programmes end up being at least 1 hour long. I have learned that when you exercise for 35 minutes plus you are into the zone that eats into fat reserves, and the available carbohydrates have been burned. Ultimately the 1 hour plus 3 times [...]
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I found this great little article/website, so thought I would share it.http://www.scchiropractic.com/ I have been busy with the silly season and I am kinda glad that my head is in the right space according to this.
Yes the silly season has arrived and I ain’t got no money, and you know what, I am hilariously happy. When I see everyone out and about flooding The Warehouse getting prezzies, there is a certain amount of gladness that not being flush don’t mean you cant give.AND in all this I so damm well [...] I had been noticing lately that my shoulders had been getting a bit sore. I had been working out at the gym 4 times a week and reasonably intensely. My goal at the gym is not to be muscle bound BUT to have my muscles working for me as part of increasing my metabolic rate. [...] I have only really just noticed this week that the silly season is definitely upon us. That’s even without Colorado weather madness. Hey it’s been really hot here this week on the other side of the world, BUT it wasn’t meant to be hot in Denver on Thanksgiving Day so near to Christmas.So yes madness [...] |
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