The other night I went to a sushi cooking class at The Auckland Fish Market. It was a wonderful birthday present from a good friend.I have always enjoyed sushi and bought into the ‘It’s gotta be good for you’ vibe.Some lunchtimes I had dashed down to the local sushi bar and felt all virtuous for [...]
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I don’t know about you but sometimes smaller works better.Most workout/fitness programmes end up being at least 1 hour long. I have learned that when you exercise for 35 minutes plus you are into the zone that eats into fat reserves, and the available carbohydrates have been burned. Ultimately the 1 hour plus 3 times [...] I found this great little article/website, so thought I would share it.http://www.scchiropractic.com/ I have been busy with the silly season and I am kinda glad that my head is in the right space according to this.
Yes the silly season has arrived and I ain’t got no money, and you know what, I am hilariously happy. When I see everyone out and about flooding The Warehouse getting prezzies, there is a certain amount of gladness that not being flush don’t mean you cant give.AND in all this I so damm well [...] I had been noticing lately that my shoulders had been getting a bit sore. I had been working out at the gym 4 times a week and reasonably intensely. My goal at the gym is not to be muscle bound BUT to have my muscles working for me as part of increasing my metabolic rate. [...] Last night I went to my nutritionist and fitness advisor. We ran the test and the software told me that my fat percentage was reducing, my cell age was coming down and my percentage of muscle was maintaining……. 42%. I am heading to 45%. Why am I writing this here? For one very very good [...] |
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