Ahhhh the silly season is just about over and a new year is ahead, my new motto is “I will win in 2010″, win what you say? Win over bad habits, create new (good) habits, set new goals towards optimum health. Research has proven that it takes 21 days to form a habit. Habits are an essential part [...]
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I found this great little article/website, so thought I would share it.http://www.scchiropractic.com/ I have been busy with the silly season and I am kinda glad that my head is in the right space according to this.
Yes the silly season has arrived and I ain’t got no money, and you know what, I am hilariously happy. When I see everyone out and about flooding The Warehouse getting prezzies, there is a certain amount of gladness that not being flush don’t mean you cant give.AND in all this I so damm well [...] I had been noticing lately that my shoulders had been getting a bit sore. I had been working out at the gym 4 times a week and reasonably intensely. My goal at the gym is not to be muscle bound BUT to have my muscles working for me as part of increasing my metabolic rate. [...] This week is my second week of eating only raw vegetables. each day I have fresh vegetable salads some from my garden and some from the whatevers the best deal section of the supermarket. Broccoli has been real cheap lately, and asparagus. So into a salad they go, with a bit of balsmaic and home [...] |
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