I don’t know about you but sometimes smaller works better.Most workout/fitness programmes end up being at least 1 hour long. I have learned that when you exercise for 35 minutes plus you are into the zone that eats into fat reserves, and the available carbohydrates have been burned. Ultimately the 1 hour plus 3 times [...]
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Blood circulation has to be something that is really important. Blood transfers nutrients and oxygen to all parts of our bodies, it also plays a role in eliminating used carbon dioxide, lactic acid and other waste materials. The ability and ease with which it delivers and removes waste/used materials must be pretty important. Sometimes in this life, we can actually get so busy and pre-occupied with so many things we forget the contributions that different aspects of our lives can actually make to our health. Some wisdom for the new year from my favourite cowboy ‘Some people prefer old problems rather than new solutions.’ I can be very guilty of that. Mental health means breaking into new ground, and sometimes that takes courage.2010 is shaping up to be a year of courage……….. |
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