Do something different.

When we think about health……..it is my conviction that doing something different, something outside the normality of your life, routines or schedules is really good for you. Susan and I recently married after having known each other for three years. I have been really keen to build new memories for us that become pages in [...]

Will The Sky Fall On Me?

In New Zealand it is winter. We are approaching the longest day and to be honest, while it’s dull and grey some days, it’s nothing compared to some countries in winter. New Zealand winters are tame as. Thinking in terms of emotional health, I really struggle in winter. I need the sun, and lots of [...]