Blood circulation has to be something that is really important. Blood transfers nutrients and oxygen to all parts of our bodies, it also plays a role in eliminating used carbon dioxide, lactic acid and other waste materials. The ability and ease with which it delivers and removes waste/used materials must be pretty important.
Here are some simple foods and ideas that you can use to improve your circulation is a very natural way.
- Onion. This can improve the blood circulation level, as well as relax the muscles.
- Infusing rosemary leaves or flowers with red wine. (I like this one, especially in winter, like mulled wine)
- Cayenne, Ginger, and Garlic are some of the best defenses against poor blood circulation.
I love the fact that you can simply add this to your diet and know you are doing something for your circulation. I really like cayenne pepper, so I add it to a couple of meals a week, or put it in a shake. Nothing over the top but enough to be doing something good for me.
I like red wine so I can add some rosemary for fun.
There are so many other things and foods that help circulation. Massage, (lovely to give and to receive) exercise ( great release and time to talk) and some herbs.
Fun things that can lead to a getting well and staying well.
Simple if you want that. I sure do. Even chocolate is good for your heart!
