Is Sushi good for you?

The other night I went to a sushi cooking class at The Auckland Fish Market. It was a wonderful birthday present from a good friend.
I have always enjoyed sushi and bought into the ‘It’s gotta be good for you’ vibe.
Some lunchtimes I had dashed down to the local sushi bar and felt all virtuous for having chosen that over something fatty and cholestrol laden!

Is sushi good for you though?

The simple answer is, yes it is!
But like anything there is a proviso.
Moderation is a key (just like it always is) and the quality of the ingredients also play a role. Xcuse the pun.
Traditional sushi is low in calories, high in fibre, vitamins and the good old Omega 3 acids.

Sushi is a fun way to eat.
This week as I have made my own at home for taking to work I have found myself well satisfied for my lunch with 4 pieces. I have not gotten hungry in the between times.
It’s not hard to make really, you can improvise your heart out. Fresh lean ingredients………fish, chicken, squid. YUM.
I have lost weight, and saved money this week.
That’s gotta be good for you mentally and physically!

The important thing to remember when eating sushi is this, like all foods, when eaten in excess it is not very healthy. The fresh, nutritious ingredients are not calorie free, although they are low in calories.

Be weary of Westernised sushi…..not all sushi is equal or all sushi good for you just because it’s wrapped in seaweed!

Have fun. Go to a class.

Auckland Fish Market Seafood School