Getting through to the end of a hard week I could think of a number of things I wanted to do as soon as the work week was over and I stepped thru my front door.
The first was to spend some time with my best friend if she was still up. I knew she had to get up and work early.
If that wasn’t able to happen plan two moved to top place.
COFFEE made in my own coffee machine.
I had slept in this morning and had wanted to have one ever since……
The other option was to head down town and take some photos, to do something for my creative soul.
So what happened?
I managed to spend some time with Susan before she hit the hay.
I made the coffee. And drank it.
I got ready to head down town to get some photos, and fired up my MP3 player to listen to some lectures I had downloaded, and that were so unlocking doors for me.
OFF I went…(after washing some dishes and enjoying the sun in my back window while I worked)
Here is something from that unwind time.
Why post something on a health blog about this.
Doing something we enjoy and that gets us out of our weekly after work space, is good for you.
Healthy lifestyle is about what we do as much as it is about what goes into us, AND it’s not just about exercise in the normal sense.
It’s about how we exercise freedom with our choices, and choices that we make based on our knowledge of our needs and what will help us me emotionally healthy.
I am glad I went out.
Now I am off to the gym!
